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Pelvic Clock lower back/core exercise device

Pelvic Clock lower back/core exercise device

thingiverse

This simple device makes it easier to perform the "pelvic clock" class of exercises (i.e. you put it behind your sacrum while laying down and then do the exercises). You'll need to print with supports on and it will need about $5 in plastic. I used PETG but I bet PLA is okay if you are using it on top of a yoga mat. Please comment with feedback.

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