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Preacher Curl Machine

Preacher Curl Machine

grabcad

Machine preacher curls target the biceps brachii (2 heads of the biceps), brachialis (located beneath the biceps muscle on the outside of the arm) and the brachioradialis (forearms). This exercise is also excellent for improving strength in your wrists and overall grip.http://www.shapefit.com/exercise-guides/biceps-exercises-machine-preacher-curls.htmlYouTube - https://www.youtube.com/channel/UCzFRwBLs5z_HmyOp_jiPKNg

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